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29 Things to Do Instead of Drink Alcohol Fun Sober Activities

Second, they can role-play in their heads how they will handle it. So they might picture how they will turn down that champagne flute tactfully. Third, they need to have a plan for when they have reached their limit. This might mean asking for a different table if they are really struggling that day or leaving the even early if people are getting too drunk.

And you’re seeing people taking non-alcoholic drinks seriously,” McGarry adds. It’s easier than ever to find serious spirit-free menus alongside phenomenal cocktail lists, and non-alcoholic ingredients like Seedlip are making it exciting for bartenders to craft zero-proof cocktails. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start. If you’re on the hunt for new sober activities to add to your life, you’ve come to the right place. Below, discover 29 of the best things to do instead of drinking alcohol.

‘Sober Curious’: What Does It Mean to Explore Life Without Alcohol?

Turning down a cigarette, an invitation to a Super Bowl party, or another problem activity can help you avoid high-risk situations. Joining a support group is an excellent way to find sober friends. Alcoholics Anonymous, for example, has more than 2 million members in the United States, making it one of the most well-known groups for people recovering from addiction. One way to make sober friends is through social media platforms like Facebook and Instagram.

Be confident in your decision, and remember that you have the right to make choices that align with your values and well-being. That way, you can suggest fun activities that don’t involve alcohol or ensure that where you’re going has an alcohol-free drink selection. You’ll help out your friends by relieving them of planning duties, and you can ensure the destination is somewhere you feel comfortable. “If you’re trying to lose weight, and you only eat a can of tuna and water, you’re setting yourself up for failure,” Mendoza says. Ray puts it another way, saying, “Trying not to drink for a weekend or doing Dry January, it’s about the little things that make you feel better.

Just get started

Discuss your sober curiosity with friends and loved ones, as creating a community of others on the same journey can help you to succeed. “I think more people than you may have thought are actually considering this and thinking about it,” says Hobelmann. “I can’t tell you how many times I say I don’t drink, and people say, ‘Gosh, I need to do that or I need to take a break.’” So opening up to others about your desire to cut back may be an easy way to find accountability buddies. And regardless of whether they are sober curious themselves or not, ask those around you for support. 8 years of nursing experience in wide variety of behavioral and addition settings that include adult inpatient and outpatient mental health services with substance use disorders, and geriatric long-term care and hospice care.

  • But when the pandemic hit, Lola moved back in with her parents in London, and her drinking came to an abrupt halt.
  • By Buddy T

    Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

  • Just be sure that your rewards don’t involve drugs or alcohol.
  • Most people who make their way into recovery have left a lot of pain and suffering in their wake.
  • Please post only when sober; you’re welcome to read in the meanwhile.
  • For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it.

Alcohol roughly leaves the body at an average rate of 0.015 grams per 100 milliliters per hour. This translates to reducing a person’s BAC level by 0.015 per hour. Nevertheless, while exercise will not help to sober a person up, they may become more aware after doing some exercise. A cold shower may make a person alert for a short period, but they are still impaired. It is helpful to be sensitive about this issue, as so much is at stake, but to also remember that it is that person’s own responsibility to manage their recovery.

Surround yourself with people who support you

Others looked the other way while people smoked meth and drank in their bedrooms, former residents said. State officials said the Medicaid fund for Native American treatment amounted to a virtually unguarded pool of money that was poorly regulated and easily exploited. They have since tightened their rules and shut off the unlimited supply of money. “It’s scary that this is happening in the middle of America,” said President Buu Nygren of the Navajo Nation, which declared a public health emergency over the fraud. The money Arizona paid out to these programs through its Medicaid system exploded over the past four years, from $53 million in 2019 to $668 million last year. Officials said they do not know how much of that was for legitimate treatment, and how much was fraud.

I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas. However, I am the only person that ever remembers she said it. Some drunks somehow manage to find the only sober person in the room, engage them in conversation, and reveal all their kinks, which actually aren’t kinky at all. Someone can be a bit standoffish, but manage to be prickly, critical, and self-aggrandizing when sober. Due to my condition I have on countless occasions been the only sober person in the entire, bar, house, street, boat, truck bed, swimming pool, etc. My unique position has afforded me a rare glimpse into the behavioral patterns of the plastered, plowed, tipsy, smashed, buzzed, blottoed, and otherwise inebriated.

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